FINALLY dropped down to low mileage, which felt really nice. Although it was 'easy' pace...but it actually wasn't too bad, held a 7:24/mile ap so we were well within our range. Hit the splashpad on the way back so that was nice, did abs and hips in the bike room. Shoutout to Saltboy for rolling me out....my calves defninitely still had some knots in them even if they didn't feel as tight today. Had a good icebath after and I'm getting kinda pumped for grass relays.
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