Jun 29, 2016
Short-Term Running Goals:
-Break 18 in a 5k
-Break 5 in the mile
Long-Term Running Goals:
-Run in college
-Be hecka fast....even at age 89
I used to swim. Hence the Guppy.
Forgot my watch but I know I at least ran 7 miles and it was recovery pace, but probably a bit on the fast end of recovery. Right hamstring felt pretty tight the whole time.