Run Like A Guppy

Super freezing run up suncrest today with Gan, Watson, and Brynlee. The new watch is sick, and I was grateful for my new fuzzy headband...I think my ears wouldn't be here now without it. 8:19ap, 179 cadence. Did the upper body weight workout, abs, and hips at home with my dad afterwards.

The run was super freezing today, but it was with my favorite people so that made it ok. 8:08 ap, 179 cadence. Abs and hips at home after.

Good run today with the girls and dallin. Felt pretty good today with a 7:51 ap. 187 cadence. Lifted after with the fam, then did abs and hips.

Solid run at 7:55 ap and 183 cadence. Abs after were good.

Shoutout to Gan for being a true pal and getting up early to run with me. It was a good five miles in which we talked about Arcadia, almost slipped on ice multiple times, and comiserated with the poor ducks and their one little spot of unfrozen pond. Drove up to Utah State with the fam and got to see my future home, then came back to Lehi and lifted/did abs/did hips before dinner. 

Solid run in the fog today with Gan and Mario...we all got frosty eyelashes and hair, so I think we made a new basic fashion statement. Liked the new shoes so shoutout to Saltboy for those. 7:56 ap, 185 spm cadence.