Run Like A Guppy

Salem Hills Invite

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20162017
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Member Since:

Jun 29, 2016

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k--18:05

Mile--5:11

Short-Term Running Goals:

-Break 18 in a 5k

-Break 5 in the mile

 

Long-Term Running Goals:

-Run in college 

-Be hecka fast....even at age 89

Personal:

I used to swim. Hence the Guppy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The Zealots Lifetime Miles: 352.78
Peg 33s Lifetime Miles: 341.36
Bare Feet Lifetime Miles: 21.75
Nike Zoom Spikes Lifetime Miles: 16.27
Peg 33's 2.0 Lifetime Miles: 104.62
Zealots 2.0 Lifetime Miles: 83.03
Brooks Ghost Lifetime Miles: 20.00
Nike Mid-distance Spikes Lifetime Miles: 8.25
Freedoms Lifetime Miles: 45.80
Lunar Epics Lifetime Miles: 46.55
Totals
Total Distance
32.30
Freedoms Miles: 10.00Peg 33's 2.0 Miles: 5.00Lunar Epics Miles: 9.30Nike Mid-distance Spikes Miles: 1.00Zealots 2.0 Miles: 7.00
Mon, Apr 24, 2017
Total Distance
5.00

Actually felt pretty good today.  Did 10x300 at 800 pace, but my legs hit a wall on the last one so I did the next two as just 100s to finish up my speed workout of 12 repeats. Finished up low mileage and did abs.

ps

my super fat cat is on my lap so I have to type over a purring ball of fuzz. I blame any typos on her.

Freedoms Miles: 5.00
Comments(2)
Tue, Apr 25, 2017
Total Distance
5.00

low mileage at recovery pace, my right hamstring felt really tight so I rolled that guy out

Peg 33's 2.0 Miles: 5.00
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Wed, Apr 26, 2017
Total Distance
5.00

Low mileage again, hamstring felt a little less tight but there's definitely a knot there...wahoo

Lunar Epics Miles: 5.00
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Thu, Apr 27, 2017
Total Distance
5.00

low distance and pre meet. Pre meet felt a little weird but mostly ok

Freedoms Miles: 5.00
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Fri, Apr 28, 2017
Race: Salem Hills Invite (1 Miles) 00:05:16, Place overall: 2
Total Distance
5.30

Well, I tried. At least I can run the 2 mile at state.

Nike Mid-distance Spikes Miles: 1.00Lunar Epics Miles: 4.30
Comments(1)
Sat, Apr 29, 2017
Total Distance
7.00

May or may not have rage miled all the miles....

but hey it's prom 

Zealots 2.0 Miles: 7.00
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Totals
Total Distance
32.30
Freedoms Miles: 10.00Peg 33's 2.0 Miles: 5.00Lunar Epics Miles: 9.30Nike Mid-distance Spikes Miles: 1.00Zealots 2.0 Miles: 7.00
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