| Member Since: Jun 29, 2016 Gender: Female Goal Type: Local Elite Running Accomplishments: 5k--18:05
Mile--5:11 Short-Term Running Goals: -Break 18 in a 5k
-Break 5 in the mile
Long-Term Running Goals: -Run in college
-Be hecka fast....even at age 89 Personal: I used to swim. Hence the Guppy. Favorite Blogs: |
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| Lunar Epics Miles: 33.55 | The Zealots Miles: 12.00 | Nike Mid-distance Spikes Miles: 5.25 | Freedoms Miles: 28.80 | Zealots 2.0 Miles: 10.40 | Peg 33's 2.0 Miles: 5.00 |
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| Nike Mid-distance Spikes Miles: 2.00 | Lunar Epics Miles: 3.00 |
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| Nike Mid-distance Spikes Miles: 1.00 | Lunar Epics Miles: 4.00 |
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| | you may all rejoice. I have returned.
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| | RIP to my legs
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| | My legs were super heavy and I just ran what I felt like throughout the day. Also the officals laughed at me when I didn't start the 4x4 from a block but who needs that?
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| Nike Mid-distance Spikes Miles: 0.25 | Lunar Epics Miles: 6.25 |
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| | Since my legs are refused to recover, I swam for an hour. My arms are weak babies but it was ok.
ps
look Collin, I blogged
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| | I swam...again...for an hour
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| | I felt kinda sick all day, so the speed workout was super rough. I was hitting my times until the last two of the last set, and then I fell off super hard. Felt super sick after so I biked for 20 mins to make medium mileage
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| | Cut the run short because I've still been feeling sick all day...I meant to go swim after but I ended up going to bed at 7:00 because I felt so weird
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| | Woke up sick, so I stayed home from school...I slept for the longest I think I have in my whole life.
p.s.
does throwing up count as abs?
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| | I did pre meet and my legs weren't super happy. Jamie told me to just cool down a mile so yeah
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| | Race: |
Bulldog (1 Miles) 00:05:40 | | yeah.........................................it sucked
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| Nike Mid-distance Spikes Miles: 1.00 | Freedoms Miles: 1.80 |
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| | took my legs on a lil test drive after last night's travesty. Everything felt quite swell now that I'm less poisoned with potassium
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| | Actually felt pretty good today. Did 10x300 at 800 pace, but my legs hit a wall on the last one so I did the next two as just 100s to finish up my speed workout of 12 repeats. Finished up low mileage and did abs.
ps
my super fat cat is on my lap so I have to type over a purring ball of fuzz. I blame any typos on her.
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| | low mileage at recovery pace, my right hamstring felt really tight so I rolled that guy out
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| | Low mileage again, hamstring felt a little less tight but there's definitely a knot there...wahoo
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| | low distance and pre meet. Pre meet felt a little weird but mostly ok
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| | Race: |
Salem Hills Invite (1 Miles) 00:05:16, Place overall: 2 | | Well, I tried. At least I can run the 2 mile at state.
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| Nike Mid-distance Spikes Miles: 1.00 | Lunar Epics Miles: 4.30 |
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| | May or may not have rage miled all the miles....
but hey it's prom
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| Lunar Epics Miles: 33.55 | The Zealots Miles: 12.00 | Nike Mid-distance Spikes Miles: 5.25 | Freedoms Miles: 28.80 | Zealots 2.0 Miles: 10.40 | Peg 33's 2.0 Miles: 5.00 |
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