Run Like A Guppy

Knee hurt so I only ran two and biked the rest

Knee felt good as we headed out on the double dip loop, but my achillies started tightening up like crazy after  mile six so I just made it back to the school and stopped.

Ran with the boys today so I could do pickups with them and everything felt fantastic, probably because I rolled out really good yesterday. It just felt good to go fast the whole time.

Not really sure what to think of this run...started out ok but around three miles in my achillies got really tight again. We stopped and stretched and I tried it again and it felt fine for a mile, then tightened right back up. Stretched it...again...and kept going. Call me crazy, but the faster I went, the less it hurt...I think because I was able to lean forward more and put more of the strain on my quads and land more on the front of my feet. Anyway, ended up pumping out the last three miles at 7:30-7:00 pace. Shoutout to Gan and Watson for putting up with me and whatever my crazy achillies is doing.

you may all rejoice. I have returned.

RIP to my legs

My legs were super heavy and I just ran what I felt like throughout the day. Also the officals laughed at me when I didn't start the 4x4 from a block but who needs that? 

Since my legs are refused to recover, I swam for an hour. My arms are weak babies but it was ok.

ps

look Collin, I blogged

I swam...again...for an hour 

I felt kinda sick all day, so the speed workout was super rough. I was hitting my times until the last two of the last set, and then I fell off super hard. Felt super sick after so I biked for 20 mins to make medium mileage

Cut the run short because I've still been feeling sick all day...I meant to go swim after but I ended up going to bed at 7:00 because I felt so weird

Woke up sick, so I stayed home from school...I slept for the longest I think I have in my whole life. 

p.s.

does throwing up count as abs? 

I did pre meet and my legs weren't super happy. Jamie told me to just cool down a mile so yeah

yeah.........................................it sucked

took my legs on a lil test drive after last night's travesty. Everything felt quite swell now that I'm less poisoned with potassium

Actually felt pretty good today.  Did 10x300 at 800 pace, but my legs hit a wall on the last one so I did the next two as just 100s to finish up my speed workout of 12 repeats. Finished up low mileage and did abs.

ps

my super fat cat is on my lap so I have to type over a purring ball of fuzz. I blame any typos on her.

low mileage at recovery pace, my right hamstring felt really tight so I rolled that guy out

Low mileage again, hamstring felt a little less tight but there's definitely a knot there...wahoo

low distance and pre meet. Pre meet felt a little weird but mostly ok

Well, I tried. At least I can run the 2 mile at state.

May or may not have rage miled all the miles....

but hey it's prom 

legs were a little tired but overall it was a good run of the double dip loop. abs after.