Legs were pretty tired, and the rest of the girls wanted a semi-cross train day so I did that with them. Ran 3 on the road, did a grass mile by myself while I waited for more bikes to open up, and then finished with a bike workout. My quads were really painful to roll out after, but I made sure I kept at it for 20mins. Abs and hips, then off to my last day of work so wahoo for that.
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