Speed workout today was 2(3x 90 second hill sprints)...ok Jamie said it was at 5k pace but trying to keep that up a hill is basically sprinting. My legs are so wrecked from grass relays...I did still try to work on my kick, since that seems to be my weakest point in my races. Felt pretty dead tired between the heat, my legs, and the hills, so I took the rest of my mileage really slow. Abs, hips, and ice bath after.
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