Well I didn't want to get up before the sun, and I had work from 7-10 so I decided I'd drive to the Provo river trail for some shade and hopefully some cooler temperatures. First mile I felt like lead, but that's still better than how I felt all of yesterday so wahoo. Just slowly racked up the miles and took a good recovery pace going up the trail, compensated my pace on the way back down and ended up with a 8:19 average pace...so considering I barely feel like walking right now, I'd call that success.
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