Well day three of camp was a sucess, despite the blister. We went and hit a super great trail out in Park City that is flat for what seems like forever. Jamie definitely pushed me with her whole negative split plan, but it was way good and it felt awesome to work hard. The first half was all recovery pace, held a nice easy 8:24/mile for that, and then hammered out the miles back negative split style with 8:00, 7:41, 7:31, 7:08, 7:00 mile splits.
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