Well for some reason we did a ton of hills today, and by the time we got back to skyridge the back of my right knee hurt really bad. I went and talked to Jamie and she said it was prolly my hamstrings or quads and to stop running for the day, so I went and biked. Abs and hips after plus a painful time on the foam roller, but I thnk I'm getting somewhere with the knot I found in my lower quad.
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