Well, my morning was crazy, so as I finally headed out on my run at 6pm, it was a balmy 93 degrees....don't worry, I checked the central bank sign when it flashed the time and temperature. Anyway, I ran from my house down to the legacy center and did three miles on the tiny indoor track there...still can't decide if the 24 laps was worth the AC...then ran the toasty two miles back home for a grand total of seven. I averaged a 7:40/mile despite the fact I crossed the road each time I saw sprinklers, and I felt good.
|