Went a bit over mileage with the mile repeat workout but that's fine. Felt good despite doing the kicker yesterday. Mile splits as follows: 6:05, 5:56, 5:47, 5:43. I wish I could've gone a bit faster on the last one, but at least I still got faster and not slower so wahoo. Half mile cooldown after and the usual abs, hips, and ice.
|