Run Like A Guppy

Week starting Jul 10, 2016

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Member Since:

Jun 29, 2016

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k--18:05

Mile--5:11

Short-Term Running Goals:

-Break 18 in a 5k

-Break 5 in the mile

 

Long-Term Running Goals:

-Run in college 

-Be hecka fast....even at age 89

Personal:

I used to swim. Hence the Guppy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The Zealots Lifetime Miles: 352.78
Peg 33s Lifetime Miles: 341.36
Bare Feet Lifetime Miles: 21.75
Nike Zoom Spikes Lifetime Miles: 16.27
Peg 33's 2.0 Lifetime Miles: 104.62
Zealots 2.0 Lifetime Miles: 83.03
Brooks Ghost Lifetime Miles: 20.00
Nike Mid-distance Spikes Lifetime Miles: 8.25
Freedoms Lifetime Miles: 45.80
Lunar Epics Lifetime Miles: 46.55
Totals
Total Distance
50.00
Mon, Jul 11, 2016
Total Distance
7.00

First day of byu xc camp. Did a 2 mile tempo run/race and held 6:15/mile, which placed me in the second group so that was quality.

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Tue, Jul 12, 2016
Total Distance
7.00

Fartleks today really pushed me, but I liked them. The last two were a little rough to hang on, but I made it so it's all good.

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Wed, Jul 13, 2016
Total Distance
7.00

Trail running today up at camp was pretty quality...and hot. But the stewart falls run was way fun and pretty so that made up for the heat.

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Thu, Jul 14, 2016
Total Distance
9.00

Team race today for the last day of camp...my legs were so dead. Ended up only holding a 6:21/mile so that was really rough. Cooling down was pretty rough too. But I think I'm a little more used to the heat, so that's good.

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Fri, Jul 15, 2016
Total Distance
9.00

My. Legs. Are. Dead.

Thank heaven for recovery runs.

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Sat, Jul 16, 2016
Total Distance
11.00

First time running 11 miles, so that was sick. My legs were still a little rough heading out but they loosened up and we ended up negative splitting the whole run...Warm up mile was an 8:54 and last mile was a 7:11 so that was great. Hit kneaders after for some quality recovery food...well actually mostly because it's Brynlee's birthday, so shoutout to her! That's right boys, she can date now. 

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Totals
Total Distance
50.00
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