First time running 11 miles, so that was sick. My legs were still a little rough heading out but they loosened up and we ended up negative splitting the whole run...Warm up mile was an 8:54 and last mile was a 7:11 so that was great. Hit kneaders after for some quality recovery food...well actually mostly because it's Brynlee's birthday, so shoutout to her! That's right boys, she can date now.
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