Run Like A Guppy

Well we did the kicker today and I got a pr...my legs still felt wrecked from camp, but I also improved by 15 seconds so not sure how that works...the grass at skyridge after the kicker was quality and we said hi to Jhoan even though he's a potato.

Recovery day after the kicker, held a nice 8min/mile pace.

Felt pretty good about the 6min test today, I clocked in at 5:36 for a mile and I was feeling fine...I was able to kick in an extra 130m before my 6mins were up. So pretty much I could've done better but I wasn't used to that kind of speed. Oh well. Shoutout to Saltboy for making Mr. Corbett ask me if I would plan his funeral because he killed it.

Recovery run today, my legs finally weren't so stiff by the last three or four miles. Ended up holding an average pace of 7:59min/mile after a struggle of a warm up and first mile or so. Gotta look forward to that steady state tomorrow... 

Steady state run felt good today, even with the heat of late start practice. My group did a 3.5 mile run for our steady state, and I held a 6:33/mile...so not quite where I want to be but I'm closer. Just finished up mileage and did the usual hips and abs after

Well, my watch wouln't turn on this moring and the only person I had to run with today was Ty...who doesn't have a watch but shoutout to him for running with me anyway. So we just hit the MCT starting at highland glenn park, because I knew the turnaround point for a nine mile run out there. So I'm 99% sure I got in 9 miles, and we held a good pace, so we're gonna call it good. I gotta get my watch fixed though...