Run Like A Guppy

Run today was pretty uneventful. Legs still not feeling the greatest, so definitely took advantage of the recovery with a 8:18/mile pace. Hopefully I won't be feeling so wrecked by wednesday....because I need to get wrecked again at camp. If I don't blog tomorrow it's because I melted in the heat thanks to practices being at 1:00 in the afternoon. Wish me luck. 

I'm sure you're all thrilled to know I'm not a puddle on the sidewalk...though I may or may not admit today was the sweatiest I've ever been.Gotta love that 1:00 practice time. It was just another low recovery run; we headed out to Lehi High and got a drink, then hit main street for a bit before heading back to the park for a much needed ice bath. Feeling better today than the last few runs, I held a 7:51/mile AP. Shoutout to the little lizard that ran next to me on the sidewalk for a bit...I think he was tryna race me, and he put up a good fight, but don't worry...I still won.

First day of camp was great! I can't say the out and back (more like up and down)  was my favorite kind of run....especially with the sideache....but the trail was way pretty and it's just so nice to run somewhere different. Nothing too crazy, had an 8:07/mile AP so that was good, overall it was a solid day 

Day two of camp was so fun, I love the Deer Creek trail. I also felt considerably better than yesterday. Jamie gave us paces for the last third of our run (the rest was recovery) and I had a super great last three miles. Splits for the whole day went: 8:19, 8:15, 8:12, 8:25, 8:16, 8:28, 7:50, 7:21, 7:04

Well day three of camp was a sucess, despite the blister. We went and hit a super great trail out in Park City that is flat for what seems like forever. Jamie definitely pushed me with her whole negative split plan, but it was way good and it felt awesome to work hard. The first half was all recovery pace, held a nice easy 8:24/mile for that, and then hammered out the miles back negative split style with  8:00, 7:41, 7:31, 7:08, 7:00 mile splits.

Much needed recovery run today, held a 8:02/mile AP, nothing more to report on