Run Like A Guppy

Week starting Oct 09, 2016

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Member Since:

Jun 29, 2016

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k--18:05

Mile--5:11

Short-Term Running Goals:

-Break 18 in a 5k

-Break 5 in the mile

 

Long-Term Running Goals:

-Run in college 

-Be hecka fast....even at age 89

Personal:

I used to swim. Hence the Guppy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The Zealots Lifetime Miles: 352.78
Peg 33s Lifetime Miles: 341.36
Bare Feet Lifetime Miles: 21.75
Nike Zoom Spikes Lifetime Miles: 16.27
Peg 33's 2.0 Lifetime Miles: 104.62
Zealots 2.0 Lifetime Miles: 83.03
Brooks Ghost Lifetime Miles: 20.00
Nike Mid-distance Spikes Lifetime Miles: 8.25
Freedoms Lifetime Miles: 45.80
Lunar Epics Lifetime Miles: 46.55
Totals
Total Distance
36.00
Peg 33s Miles: 19.00The Zealots Miles: 17.00
Mon, Oct 10, 2016
Total Distance
7.00

'Easy' pace run today. I forgot my watch (smh @ me) so I don't know my exact average pace, but probably somewhere in the 7:30-7:40 range so it was all good. I felt ok, not great but not bad. End of term and state coming up has got me stressing out, but it'll be ok once it's all over. Abs and hips (Gan made me do hips for my 1%) 

Peg 33s Miles: 7.00
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Tue, Oct 11, 2016
Total Distance
7.00

Recovery run. I felt a little rough the whole time, I just never found that rhythm I normally fall into--my legs felt too stiff. But it was recovery so it didn't matter too much. Abs and rolling out after.

The Zealots Miles: 7.00
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Wed, Oct 12, 2016
Total Distance
7.00

Whistle hills definitely pushed me, but it was the las speedworkout before state so wahoo. Recovery run after was good, I brought back red leaves for everyone. Shoutout to Saltboy for not dying.

Peg 33s Miles: 7.00
Comments(1)
Thu, Oct 13, 2016
Total Distance
5.00

Low recovery run. Felt pretty good. I found some sick leaves. 

The Zealots Miles: 5.00
Comments(1)
Fri, Oct 14, 2016
Total Distance
5.00

Low recovery run. My legs felt quite a bit more tired than they did yesterday, but it's all good. Abs, hips, and roll out after 

Peg 33s Miles: 5.00
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Sat, Oct 15, 2016
Total Distance
5.00

Met with the state team in the morning and did some quality speed changes. Felt really good and smooth, just getting pumped for state. Abs and hips after. Shoutout to my mom for buying the  chocolate milk I discovered once I got home.

The Zealots Miles: 5.00
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Totals
Total Distance
36.00
Peg 33s Miles: 19.00The Zealots Miles: 17.00
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