Run Like A Guppy

Well I ran with the USU team today, and they seem pretty great. Got a good 7 miles and some abs in before the migraine hit. Stayed in bed the rest of the day so that sucked. 

Luckily I felt good enough to run this morning,..but not good enough for the workout, so Jamie said I'll be doing it tomorrow. Wahoo. Took it nice and easy at a 8:45/mile ap. Logan is a bit cold but it honestly just felt so nice, plus it's gorgeous, so totally worth the chilly air. Touring the campus was awesome today and even though I was sick, I still really enjoyed it up here. I was genuiniely sad to leave. 

So...I mostly did the workout by myself...shoutout to Gill for pacing me. It was supposed to be 6x1,000 at goal 5k pace (5:40-6:00) straight into a 200 jog followed by a 200 sprint to finish one set...but I thanks to my cold I couldn't breathe, so Jamie only had me do 5. I stayed within the range, leaning towards the faster end until the last one...it was so hard to stay mentally strong, I kinda lost it today. Cool down after was rough, the inside of my left leg felt really tight...it still does, even after an ice bath and I'm going to roll it out, hopefully that'll help. 

high distance recovery. legs felt pretty dead from yesterday, but pre meet went ok

Race today wasn't quite what I wanted. Time was still decent, but I know I could've placed better if my legs had felt fresher. 

Watched Riley qualify for boston this morning, so shoutout to him. After Gan and I went on a solid run, felt pretty good.