Run Like A Guppy

whistle hills today felt pretty good...well they were hard of course, but it was a good workout. Tried to really work on my kick. Cooled down after. Did abs, rolled out, and ice bathed.

Been feeling a bit headachy all day, so I opted to swap my recovery days and I'm going to do the kicker tomorrow. Took it easy and did the usual abs, roll out, and ice bath after.

Felt really strong today. I was just focused on the task and I wasn't afraid to push the pace even though I was alone. I pr'd by 18 seconds with a 9:24, which is a massive improvement. Cooled down and did abs, hips, roll out, and ice bath after.

Went a bit over mileage with the mile repeat workout but that's fine. Felt good despite doing the kicker yesterday. Mile splits as follows: 6:05, 5:56, 5:47, 5:43. I wish I could've gone a bit faster on the last one, but at least I still got faster and not slower so wahoo. Half mile cooldown after and the usual abs, hips, and ice.

Recovery run today felt nice. 8:27/mile ap. Abs, hips, and ice

Well, last day of awesome week. I'd say the ladders on the hill went good, seeing that my 400 and 500 splits got a little faster each time around. Breakfast after was much needed, and the rest of the day was fantastic thanks to xc homecoming!